Monday, 18 May 2015

Thought for the Week - 18 May 2015

Remember to take a little time out each day to bring yourself back to yourself or centre.

All too often the demands of others begin to accumulate or happen all at once in a deluge, leaving you feeling overburdened with their needs or worries.

Step out into a quiet place.  Twilight in my garden is the best time for me, where the sounds of the day are quiet and the only thing to be heard is evening birdsong.  Sit a moment and let it all slide off your shoulders, breathe, smile and enjoy the moment.

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